As we look forward to the new year, we are setting our sights on providing even more opportunities to engage with the community and provide guidance for athletes to challenge themselves and excel. Here is a short list of things to come in the new year…Read More
Is the colder weather and shorter days cramping your style? Are you busy with the holidays and finding it hard to find the time to workout? Are you just getting started and need to start small? Or, are you just looking for something new to try out?Read More
Stay on track this holiday season with these seven tips. Enjoying the festivities is an important aspect of enjoying the holidays but that doesn’t mean it has to derail your diet plan.
Photo credit: Coach Jack JonesRead More
Stay motivated and maximize your off-season training through these simple tips. The off-season is when you have time to try new things and work on developing strength, speed and skills.Read More
Have you been looking for a new challenge? A way to meet new people? Want to get active and spend time outdoors? Perhaps a triathlon is right for you. Sometimes the first step is the hardest step.Read More